Fear Is No Longer My Reality: How I Overcame Panic and by Jamie Blyth, Jenna Glatzer

By Jamie Blyth, Jenna Glatzer

This is often Jamie Blyth's robust tale at the back of the truth star's television image--and a message of desire and therapeutic for the 20 million american citizens who are suffering from social nervousness illness. As one of many finalists on ABC-TV's fact relationship express "The Bachelorette," Jamie Blyth risked his middle sooner than hundreds of thousands, whereas going public along with his own fight opposed to social anxiousness and panic sickness in hopes of aiding those that proceed to undergo in silence. worry is not any Longer My fact contains: specialist suggestion on realizing and dealing with nervousness problems from major experts details at the most modern research-based habit remedies stories of the hot FDA-approved medicines A step by step plan for handling nervousness Blyth's extraordinary transition from a lifetime of worry to a lifestyles within the highlight is explored via tales from his television existence, besides interviews from fellow "Bachelorette" stars Ryan Sutter, Trista Rehn, Charlie Maher, and Bob Guiney.

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Extra resources for Fear Is No Longer My Reality: How I Overcame Panic and Social Anxiety Disorder and You Can Too, 1st Edition

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My heart sped up as if someone were chasing me, my body temperature went on fever-overdrive, my mouth stopped producing saliva until I felt I would choke, and my breath became labored and unsteady. ” a voice called, somewhere far away and dreamlike. “I’m dying,” I thought. “My brain is deteriorating. My heart is going to give out under this strain. I’m going to black out and die right here, in front of all these people. They’re all going to see me die! ” the voice came again. ” My eyes darted up and I realized the voice was real and coming from the cashier.

These displays weren’t limited to the cafeteria, though. In my window seat at the back of my history classroom, I spent my time daydreaming about baseball and girls and parties and the next stunt I’d pull. Mr. Bunder was absurdly dry and a month away from retirement. He was that teacher who wore the same outfit every day—a dark plaid 1970s shirt, brown pants, goofy old shoes, and a turquoise charm necklace. I saw no need to listen to history lessons, much less to history lessons from a man who looked like the Quaker Oats guy, albeit with long gray hair all the way down his back.

I read those hundred pages about 30 times, over and over until I could just about recite all of it from memory. Something weird happened during this process. Don’t tell Bunder, but I discovered that I kind of liked history. Suddenly, I realized those old blackand-white movies were about people with names and dreams and personalities. I went into that test feeling prepared, but walked out shellshocked. I had bombed, I was sure. My anger welled up and got taken out on the dorm hall’s drinking fountain, which I punched hard.

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